My Foundation Program is For Real Women That Want REAL RESULTS!

It is time to take control and get a happy, healthy, confident and fit life for the long term!

Take your training and nutrition to the next level with my foundation program.

Here's What You'll Receive

Custom Training Plan (Updated Weekly or Bi-Weekly)
Custom Cardio Plan (Updated Weekly or Bi-Weekly)
Custom Nutrition Plan Based on Your Needs (Updated Weekly or Bi-Weekly)
Unlimited Email Support for questions, concerns, changes and check-ins for the duration of the program
Group Motivation Call Monthly

What Others Have To Say...

"Hi! I worked with Tana for a few years and LOVE my results!!! Not only did I lose weight, I toned up muscle and she taught me how I should be working out. I didn't really know what I was doing in the gym, until Tana helped me with my training programs. I also had NO clue about nutrition! She was so amazing at making sure that I was on track, and was always available anytime I have questions or concerns. I cannot thank her enough for what she has done for me. I not only gained confidence and strength, I made a really good friend. She empowered me to reach my goals and crush them! Tana was with me every step of the way of my journey. It was so amazing to find a coach that was that dedicated to helping me. thank you, thank you, thank you!s goals faster and safer with her expertise." ~ Jill Terrell

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Yes, Add Tana Ashlee's 21 Day Recipe Guide

Yes! Add My 21 Day Recipe Guide for only $17. Get access to 28 delicious recipes you can make quickly and easily with a bonus 21 Day Meal Guide Program to set you up for success.

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My Foundation Program is For Real Women That Want REAL RESULTS!

It is time to take control and get a happy, healthy, confident and fit life for the long term!

Take your training and nutrition to the next level with my foundation program.

Here's What You'll Receive

Custom Training Plan (Updated Weekly or Bi-Weekly)

Custom Cardio Plan (Updated Weekly or Bi-Weekly)

Custom Nutrition Plan Based on Your Needs (Updated Weekly or Bi-Weekly)

Unlimited Email Support for questions, concerns, changes and check-ins for the duration of the program

Group Motivation Call Monthly

What Others Have To Say...

"Hi! I worked with Tana for a few years and LOVE my results!!! Not only did I lose weight, I toned up muscle and she taught me how I should be working out. I didn't really know what I was doing in the gym, until Tana helped me with my training programs. I also had NO clue about nutrition! She was so amazing at making sure that I was on track, and was always available anytime I have questions or concerns. I cannot thank her enough for what she has done for me. I not only gained confidence and strength, I made a really good friend. She empowered me to reach my goals and crush them! Tana was with me every step of the way of my journey. It was so amazing to find a coach that was that dedicated to helping me. thank you, thank you, thank you!s goals faster and safer with her expertise." ~ Jill Terrell

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MEAL AND WORKOUT PLAN

The foundation program is For Real Women That Want REAL RESULTS! No matter where you are located in the world, as an online trainer, I can help you get into the best shape of your life with ease.

My Foundation Program is For Real Women That Want REAL RESULTS!

Here's What You'll Receive

What Others Have To Say...

Contact Information

Payment Information

Order Summary

My Foundation Program is For Real Women That Want REAL RESULTS!

Here's What You'll Receive

What Others Have To Say...